Finding Peace Through Playful Practice
Research shows that today's kids are under more stress and subject to more over-stimulation than ever before. With mounds of homework, sports teams, educational enrichment and screentime, our children are finding it harder and harder to sit still and find "calm."
The Playful Yogi was created to foster that sense of calm through playfulness and action. Yoga is often referred to as moving meditation - and for kids, that holds true as well. Whether striking a powerful pose, finding balance, playing games or manipulating our breath, we can find an inner peace that can serve us, both on our mat and off.
Yoga helps establish a foundation for how we handle opportunities and challenges, good times and bad. Join The Playful Yogi as we change the world, one pose at a time!
Playful Practice. Peaceful Life.